Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Sunday, February 15, 2009

Communal Bathing


Community Bathing

Naked
Bathing
Scrubbing
Shredding
Being
Seeing
Shedding
Cleansing
Together
Community
Peace
Respect
Safety
Knowing
History
Hands
Holding
Suds
Green
Hot
Tubs
Sweat
Dripping
Feet
Bare
All
Prone
Moan
Ground
Found
Dissolve
Dissipate
Remove
Renew
Re-you
Water
Salt
Pine
Wood
Steam
Breathe
Release
Men
One

Tuesday, January 20, 2009

Jimjilbang


Jimjilbang

Lying on my back I feel the salt crystal rocks settle below me. It is like being on the beach, the way sand will embrace your body no matter what your body is like. I feel the bottom of my back scream with elation at the support that it desperately desires being answered. My hand are sweating, I pick up a crystal or two and roll them around between my thumb and fingers slowly. It brings me back to the beach again. And why not? It I shot in here, real hot. Maybe hooter than any beach I ever laid my body on. Dry heat. The kind that forces all unwanted or unneeded thoughts and toxins out of the body. I can feel every body open, free to breath. I breath, deeply. I ask for Reiki to flow through my body and wait for it to begin its flow, or maybe it was already flowing and I was just now acknowledging it. Breath, slowly and full. I allow the salt air to fill my lungs and belly. Cleaning. I feel the cleansing inside and I and people like me need plenty of cleansing. It could be a full time job. In fact, there was a time it was my full-time job. But these days I have an external full-time job so the need for cleanser is greater, much greater. I enjoy the sensation of the sweat dripping down the sides of my face and it is proof of the cleansing. Evidence. I tend to make thing up in my head so evidence it always helpful. The cleansing continues. There is a handful of other sin the slat crystal room, all enjoying their own version of the same process. We are together but doing it singularly, but I am conscious of their presence, of community. Salt, heat and sweat go way back, back before we had words like salt, heat and sweat. I like experiencing this kind of community in silence.

Once when participating in a retreat at the Abbey Gethsemane where Thomas Merton lived and wrote, I remember reading a little folded white standing card:
“silence is spoken here”. Is there a greater way to experience community than in silence?

Time is bending and I get up after about twenty minutes or maybe three or fifty, and make my way out. My face is red; I can feel its redness. It is clean; I can feel its cleanness. My body is soft, I can feel its comfort as my arms dangle as I open the door and leave. I am brought back to the fact that I am in a public place with hundreds of people at the local Jimjilbang, a Korean bathhouse. I love these places! Jimjilbang and bowing are my two favorite aspects of Korean life. I have been to a couple of Jimjilbang and each time my experience has risen above the previous. I feel at home here dripping with sweat amongst people I do not know and cannot orally communicate with. There are families, couples and friends resting, talking, reading and sleeping in the large main room. It is warm in here but not like the Korean versions of a sauna. The salt crystal rock rooms are one of my favorites. They are always my first stop. If for no other reason, I stop there first to seat ad to mold my body to the crystals and rest till I separate myself from the me that is not me that I walk around pretending to be all day, every day. I am simple here, very simple. Heat, sweat, silence, breath and water.

While walking around the main area to allow my body to regulate a little, I decide it is time to venture to my other favorite room. I do not actually know what it is called. It is a room shaped like a dome with part of the walls pine, which I live the smell of, and part id bamboo think. We lie on the floor or lean against wooden plank to prop yourself against the wall. If lying down, we lie on a sack made of canvas or burlap or something like that. It is comfortable but not as much as the crystals nestled in the back in butt. I start on my back for a short period. This room is always significantly hotter, much like the heat of a cranked up sweat lodge in the middle of summer. A specific one comes to mind near Charlottesville, Virginia, USA this past summer where I had an incredibly forceful experience with a bunch of recent college graduates I just met and camped, ate, sweat and did Reiki together. Sweat lodges are typically naked, Jimjilbang every body is given cotton shorts and t-shorts that are strong and comfortable. Five minutes later I sit up, legs crossed and do some basic meditation leaning against the wooden plank. I notice others are seated differently but I continue being different because I an doing what I need to be doing for right now. I breathe heavy an deep. I pray for those in the room with me and thank them for being here. I feel our connection with my eyes closed and glasses hanging for the collar of my shirt. I sweat more and more. Peace. Love. Sharing. Two young ladies enter together. There is only one wooden plank to lean against which is directly to my left. They sit, one on the plan and one in front of her sitting crossed legged. It tales a minute for me to respond but I motion for her to take my spot and I slide over slowly to an open space against the wall. I am again reminded of that sweat in Virginia. I decide in need to write stefin and graham and tell them I miss them, love them and am grateful our paths crossed for a short but profound four days. Love can do that to us, at least me. More softness while totally grounded and present. I soak it in and feel my breathing start tot strain from the heat. No reason to stay to stroke my ego. I exit through the door that looks just like and oven door from the outside. The water fountain is right next to the door outside in the main room again. I allow a woman with her head wrapped in a towel go ahead of me, she is sweating profusely and looks as if she needs it more than me. She does not smile. I drink my water and walk towards door number three, no numbers do not label them. They have writing outside in Hangeul, which I cannot understand, yet.

It is the room that I think is referred to as the “kiln”. It is not as hot as the other but I have been to another Jimjilbang that has three:”kilns” with varying degrees of heat. I do not remember much about the room except it is a semi-dome with little sacks full of herbs hanging above your head. The strength of the herbs that enters my nose and throat make me a tad dizzy but still grounded. I stay just a few minutes, done with heat for tonight. I leave and reflect on what to do next; stay and reads in the main room, spend a few minutes in the ice room, shower, leave for home, take a nap or head to the gender-segregated Korean communal hot bathtubs. I decide to brave it and go to the ice room. I enter the double sliding glass door and see this one is not like some of the others that have more than a foot of ice on the walls and ceiling. It is just cold, real cold for bare feet and shorts. It feels like such a relief and balance from the heat. A little girl comes in to sit next to “the foreigner”. She smiles sweetly and somehow lets me know she likes me being there. I try to do the same for her. Our exchange is complete in two minutes and she leaves to join her little brother outside to watch “the foreigner”. When cooled enough, I leave and head down towards the men’s area still not sure what is next of the list above.

I go for it and join the naked Korean men and boys in the baths. They are all smooth-skinned and bare of nay body hair except their head and pubic. I am a bear. I have more hair the city of Cheonan. I slide into the mini pool and observe a young boy startled as he looks at me. I am self-conscious for a brief moment but choose to stay present on my experience. It is nice but not thrilling for me right now. I get out and enter the room that is similar to a steam room with little cement mounted “stools” to sit on. There is one man in there already completely absorbed in his experience. I do the same. A few minutes and done. Ready for a shower and to walk home. This all costed the equivalent of $8.00. I walk home totally satisfied, renewed and breathing in the winter night air. It is near midnight on Saturday night and I am happy. I feel alive and part of the world. I exist and I count. This is why I go to the Jimjilbang. Maybe I will sleep there next time. And there will be a next time, and another after that.

Wednesday, January 14, 2009

Eyes Open


Eyes Open

I had the opportunity earlier this month to participate in a Reiki Meet Up in Seoul, South Korea. Since Reiki is not very popular here in Korea, I was excited at the opportunity to share and receive some Reiki, and meet some good people. I was not disappointed. The group had lots of positive energy and everybody was respectful of each other. I felt welcomed from the minute I arrived and as usual, as a male, I was in the minority. I was grateful there was another male present, the group facilitator. In all, the group was made up of nine people; a few had never experienced Reiki previously and seemed to have very positive experiences. As is typically the case, I find the “proof” of Reiki success is in the change in the color and brightness of the eyes, cheeks and skin of each person as they slowly eased off the table. Our face and energy say what we are not always able to communicate verbally.

It was during the actual “table time” itself that has caught my attention and reflection since then. I have been fortunate to receive training from a very dedicated and focused Reiki Teaching Master who I think would prefer to stay anonymous, so I will honor that intention. She has instilled in me the wisdom of utilizing all our resources to support someone’s process. I am speaking specifically about using the eyes as a means of transmitting Reiki. I leave my eyes open when working with someone else. I know this has become rare these days in the Reiki community but I have had enough experience to convince me of its merits. In fact, I consciously ask for Reiki to flow through the eyes, belly, root, feet,and the hands, and of course the heart center. Why place limits on Reiki? I find using all three eyes increases the intensity of the energy. My experience is that the eyes are more powerful than the hands, almost without except. The energy tends to be cleaner and tighter. I know others access their eyes during Reiki counseling, I do not understand why it is not consciously included during hands-on work. That is none of my business. I do what I do because it has been effective for me, and those I have been fortunate to pass on Reiki Teachings.

Another added benefit besides the increased energy is increased focus. My experience has been that I am more present and focused when I look at whom and where the energy is directed. My whole Self is present. I do not drift and space out as much as I used to with my eyes closed. I do not get lost in my own stuff, or get caught up in things that I do not need to be getting involved in when working with someone else. Like most Reiki Practitioners, I take our responsibility serious and try my best to honor and respect those who have been sent our way. I feel if I can stay present even a pinch more, it is worth my effort.

A third reason I appreciate working with my eyes open is the added opportunity to “see” the physical effects of the session. Seeing their breathing slow, the body relax, eyes stop twitching, belly rising and lowering naturally and all the other physical signs that I missed with my eyes closed. Since I first received Reiki Attunements and training, I have sensed what other's process and systems functioning. This is an inner process and supports the core of Reiki for me. I am grateful I have been guided to not stop there and include visual evidence of what is happening as well. Again, why limit the possibilities? I do not say this from the perspective that I do not have enough faith in Reiki to do what it needs to do, like most of us; I have experienced and witnessed shifts, changes and transitions that cannot be accurately described due to their at times miraculous nature. Reiki has changed my life and I have significantly more Faith in Reiki than myself. That is why I want to give myself every opportunity to stay focused, present, engaged and aligned with the Reiki lineage as much as possible. Reiki is an honor and I want to embrace that honor to whatever lengths I can. I know there has been questions and conversations about how much intention matters in Reiki but my experiences to date strongly support the power of intention and its effectiveness. If my intention is to include my whole body and being in the process, how can it not increase the effectiveness of the process for all involved? If folks ask for Reiki to pass through their hands, why stop there?

This is not to judge or disrespect any other method that we practice as Reiki Practitioners; I am just sharing my experiences. This reflection came about from this Reiki Meet Up I participated in when folks were sharing about their process and how they didn’t know where their hands were, or where other's hands were, etc. Keeping our eyes open and still maintaining our connection to the Source of Reiki seems a positive way to support our work. I hope for those who give it a try find the same positive effects that I have experienced.

Peace and love,
michael

Saturday, October 25, 2008

Sirens



I am baffled, completely. I have been here in Cheonan, South Korea for three and half months and I have only heard three sirens during that period. I live about three hundred yards from the local police station. You would think I would hear them fancy sirens they have go off just to test them, like they do with fire trucks in the USA.

Siren #1: In August, no September, no it was August I was taking a bus to Incheon-Seoul Airport for a flight to Japan, while trying to fall asleep from boredom and exhaustion of going to bed after midnight and waking at 4:445a.m. to meditate, catch two buses and make it to the airport on time; I heard my first Korean siren. It caught me off guard due to my groggy state and the never before heard sound of a Korean ambulance. It passed us in a hurry on Highway 1 in a buzz and flash. I fell asleep a moment later.

Siren #2: A September evening walk through Ssang-yongdong on an atypically warm night but still cool enough to enjoy the occasional breeze and fresh air without sweat to get in the way. I crossed Ssang-yongdong 2 towards the park I have a thing for, especially at night. It is an open area with pretty red, green, yellow and burnt orange tiled floor and benches along the perimeter in two semi-circles and a circular bench-like place to rest and enjoy the trees, grass and seafood restaurant across the skinny street. I can see the stars and clouds anytime I go there. I have painted there on Sunday afternoons to enjoy sun, air and well, painting. This night I was still passing Highvill apartments across from the better Paris Baguette in my neighborhood when I heard my first Korean police siren. It startled me. The sound was foreign and piercing. Almost nightly I walk past the police station twice on my way out and in from a walk wondering what a police siren sounds like here. The first time caught me by surprise somehow. I must be the inner anticipation of sitting on the circular bench-like thing staring at stars and nothing. I stopped when I heard it moving closer, quickly and forcefully. And there it was, a police car with blue and red lights and a siren. I gawked at it like I do the first time I see a barely covered young woman in a bikini every spring like I have never seen a woman before. I forgot where I was going when I was done gawking and the police car was out of my visual proximity. Bikinis, yum!

Siren #3: I was walking home from school and had just passed the police station. The police car went less than a block before finding whatever it was looking for. I saw no urgency or criminals or anything. Just a siren and a cop car driving a half block and the two tall thin male officers dressed in tan uniforms leaving the vehicle and standing by the patrol car looking at something. Nothing happened that I can see but they stayed there for a at least the two minutes I watched from the corner where the silly looking blown up sign in front of the cell phone store is across the street. I hate those blow-up signs I see around here at cell phone places. Sometimes I feel like popping them when I walk by. A product of growing up as a boy in America, the deep need to destroy thing because I can. They don’t do that here for some reason. I left to get home and take my nightly 15-20 minute Reiki nap on the floor before dinner.

I am baffled. Why does a city with a half million people all living so close together not need police sirens for crimes or crisis situations? How are there no fires? Doesn’t anybody ever need to go to the hospital with an emergency? I do not get it. How is this possible? I live two blocks from the police station and work across the street from it with my classroom staring directly at its front door with my windows open every day. Where are the emergencies and crisis? Baffled, simply baffled.

Thursday, October 23, 2008

Tang San Mountain Tonight



I put on my new waterproof windbreaker I received via a delivery guy last week for the first time. I had already de-factoried it last week with a nice wash and ten hours in the sun hanging out my window and the smell is fresh air not plastic and chemicals. This made me smile casually. I stepped outside my, door and my neighbor across the hall was returning to her place and said “HI. How are you?” She meant it. We met a few times previously. She can speak English and is an English teacher at a hag won (institute) here in Cheonan. “Good! I am going out for a nice walk.”

Her face looked puzzled. “But it is raining outside.”

“I know. I said I was going for a walk, I didn’t say it made sense.”

She smiled warmly, “It should be good. Bye-Bye.”

“Yes it should, thanks. Bye-Bye.” And down the marble brown and tan steps to the exit door and the stone and cement walkway in front of our building. It is barely raining, one of my favorite walking environments, especially with the temperature in the lower sixties and dark. This kind of weather seems to always facilitate reflection and sensory awareness that I typically do not have at my access. I walked up the little hill across the street with the green and white concrete tiles to the main drag in my neighborhood. My neighborhood. Wow, I really live here now. I am no longer rock star nor Martian. I have achieved both neighbor and alien residentship. I am an alien. Many of my family members and friends have wondered if I was an alien for as long as I can remember. They have proof now in the shape of an ID card in my black Eagle Creek wallet.

There are less folks out on the streets than usual. This makes me happy. Tonight I brought my iPod and headphones seeking private time in public; hiding in plain sight. I do not put on my headphones yet. I want to feel the rain and hear the water and smell the freshness before I go inside the tangled web called my brain. Maybe I should take a shot at walking up Tang San Mountain. How muddy and slippery could it be? I have now passed Young Am Chatam Hokyo (elementary school) where I am an English teacher. I like teaching at a public school. The sense of hominess that is present supports me being me and them being them. Yeah, I will take a short walk up Tang San tonight. How bad can it be? I have my cell phone if it gets too bad. Crossing Ssang-yangdong 2 and heading towards the back of Highvill apartments where the trailhead begins. I hesitate at the trailhead, fear is ugly and ruthless. I take my first cautious steps up the steps to the dirt trail. I see three young guys walking down talking casually. They are not alarmed or cautious; I will be safe. They are the last humans I see on the mountain tonight. A rare contrast to the fifty or so I typically see at ten at night on a weeknight. I am grateful I will get rain, mountain, dirt and space while listening to the bugs and insects make their chirping and buzzing sounds. They are different than what I know them to sound like back in the states, more buzzing than I can remember. The dirt is soft but not slippery, which makes for a nice gentle walk. I slow down to breath in the smell of green, wet. It is its own smell without name or identification but certainly fragrant and embracing all who care to give in to its loving sweetness. The drops on my head are small; I take my hood off. I want to miss nothing tonight. Wet, the smell of greenness wet, the wet soft soil and the sounds of those who live here on the mountain. Tonight is my night here since others chose to stay indoors tonight. I feel bad that folks run for cover at any sign of inclement weather, it is such a treat on nights like tonight. Then I again smile that hidden gesture of knowing a secret that you won’t share; the secret is life is good and I am on the mountain by myself. The motion-sensor lights on the path tickle me every time they go off and on, I feel like I am walking through a scene in some movie from a time in the future or on planet Q or something. Time to turn around; I have enjoyed the walk and the mountain, no reason to get greedy. Besides, I want to listen to Vas and it seems like sacrilege to put on my headphones and iPod at a moment and place like this. Maybe even blasphemy.

I reach the bottom and enter the sidewalk with ochre, green and burnt red tiles and start up the hill to the right. I walk while searching for Vas on my iPod. They rocked me last night on my bike ride and I want to relive that again tonight in slow-mo by foot. I pass a couple who gaze at me, I feel shame at now being one of the people I judge walking in public with headphones and shutting off the world. I am back on Sang-yongdong 2 and turn left towards home. The fresh air pulls my head to the right and I notice the signs for Boar English Academy and HanKook University for Foreign Studies with its green, yellow and white sign. I approach the first of two Paris Baguette bakeries on my short walk home. The have a new Korean wheat and buckwheat cornmeal bread I tried tonight for the first timer, it was good with my jinn Ramen and Curried chicken over a vegetable salad I had for dinner tonight. I am back at Young Am Chatam Hokyo. I look up at where my classroom is. There it is, third floor on the corner facing the police station across the street. I am not ready to go home yet. I want to sit somewhere dry and appreciate the night air and mist. I remember there is a small shelter near the soccer field across the door I enter and leave daily, since my slippers are in a cubbyhole there for me to wear every day at work. I love wearing slippers at work; it should be an international law that every school in the world bans shoes worn by anyone. I imagine a lot less violence and disrespect. I plop down under the shelter on the top step of the left hand side. It feels nice. Fresh, clean, alive. I relax for just a few minutes. I am pleased and satiated; I do not want to be greedy tonight. Take what I need and leave the rest for others. Life is good.

I leave school grounds through the gate and turn right. I pass the other Paris Baguette and Nong Hyup Bank where the Korean government sends my paychecks and takes out money to pay for the delicious lunches provided at school, and I wire money to the states to pay some old balances left from six months without pay. The American dollar’s crash has cost me about four hundred dollars on Friday due to exchange rates having dropped almost 30% in the three months I’ve been here. Should I go left up the hill by the park next to Mama’s Touch Chicken or the usual way? The usual way. It occurs to me stronger and louder than earlier tonight. This is my neighborhood. I live here. This is my home! I am a neighbor again. People know me. They cannot speak with me and do not know my name, but they know me. We have exchanged bows and smiles- connection. Warmth and respect do not need words.

Tonight I will write about tonight. I have written intentional lies my last three pieces. Time to return to me, the real me. Tonight is about me. Well, not really, it is about us. Our lives, our dreams and our moments together and separate. We breathe, we eat and we love and then we cry. This is who we are. This is my home. I live here. I am a neighbor again. I can offer my home to Couch Surfers again. I have a home. I see it, there it is right in front of me now. I think I will go inside, turn on my MacBook, continue to listen to Vas and type till I am done.

I am done.

Friday, October 10, 2008

Returning to Well



After about a week of feeling stuffed, exhausted and drained from taking an anti-biotic for the first time since the mid-nineties, it was time to get well again. My co-worker insisted I get an injection before I get worse. Out of lack of energy to argue, I agreed. We called our manager and she said my insurance can be used anywhere and that I should definitely get an injection. My inner resistance to THAT kind of treatment was suppressed due to not knowing how or what to do otherwise here in Cheonan. I don’t speak the language and nobody I really know is involved in the kinds of treatment I would naturally choose. I would go before work the next morning; I was about to enter the world of western medicine that I left behind more than fifteen years ago in the middle of South Korea.

I went to bed late, my typical method of resistance that extends the day to avoid tomorrow. I slept later than was helpful, which reduced morning meditation and Reiki. Certainly more evidence of inner resistance when I need to support my system greater. It was beautiful outside and I started heading in the direction my co-worker who lives across the street from me said I could find a hospital for my injection. When I arrived at the corner I was directed to, I looked for the hospital and only saw a children’s hospital. I searched the area around the corner and saw a sign written in both HanGul and English: Oriental Medical Clinic. I smirked and walked in the building trying to figure out which floor to go to since I could not read the information on the elevator. I walked back outside and looked up at the green and white sign and counted the floors- one, two, three. It is on the third floor. I made a point of memorizing the name in HanGul to find it once I made it to the second floor. I can read HanGul; I just don’t know what anything means yet. I entered the elevator with a handful of other people. There were two young schoolgirls dressed in uniforms that giggled and put their hands over their mouth at seeing a foreigner on the elevator. How do they think we made it to the top floor of the World Trade Center without elevators?

The elevator doors opened, I turned left, no, I turned right and there was the same kind of white and green sign with the same words and an arrow. I followed the arrow and when I turned the corner, I could smell the sweet and pungent fragrance of ginseng, schizandra and a host of other Asian herbal remedies filling my clogged nostrils with an aroma that woke up my whole system. This I understand.

I opened the two glass doors with a twisted wooden branch as door handle and made note that like homes, restaurants and schools: medical clinic are also shoeless. A pleasing sight to add to the aroma that welcomed me to the clinic. I approached the desk cautiously knowing the hard part was about to arise, speaking to the receptionists who probably speak no English. I was correct, they both froze when I spoke and looked away as if they were hoping I would magically disappear or become fluent in HanGul when they turned their heads back. I didn’t. I pointed, my latest skill, to my throat and made a coughing sound, they acknowledged somewhat and pointed for me to sit down in the waiting area. A few nurses walked by and covered their mouths while they giggled at the foreigner trying to receive treatment without communication. I immediately felt shame and compassion for all the Latinos I dismissed as customers due to language in the mid-eighties when working for Radio Shack as a Retail Sales Manager. Karma has a good memory; it lasts from lifetime to lifetime and certainly remembers 1985.

About fifteen minutes later I was guided by a nurse dressed in pink by my shirt sleeve towards the back area to a gold curtain which the nurse pointed for me to get up on the small carpeted table and lie down, I did. When I wasn’t doing it properly, instead of returning to the pointing method, she just moved me to where she wanted me the way that nurses do. A few minutes later, a woman, I assumed the clinician of whatever form of treatment they do, entered the little curtained off area and said, “Hello”.

English!

She asked me several question about my symptoms including typical Asian treatment concerns like, “How are your bowel movements?” “Are you sleeping OK?” “Have you had an diarrhea?” Have you been eating well?” This conversation was taking place while she was pressing her hands into various points around my digestive system. Each time I made a face or sound, she pressed again deeper and asked, “Which hurts more this or this?” She then asked, “Have you ever had acupuncture before?

“Yes. Chinese acupuncture in America.”

“Have you ever taken any herbal (with the “h” pronounced) remedies?”

“Yes, many including ginseng.”

“Do you like ginseng? Does it make your stronger?”

“I do like ginseng. It gives me more energy but sometimes I get shaky from it.”

“Are you allergic to anything” She pointed to her arms and makes motion to illustrate hives, “Hives?”

“I cannot take alcohol, and my mother, father and brother are allergic to penicillin.” It did not seem necessary to say they were allergic to penicillin since they are not alive anymore. “I have never had any, since they told me I would be allergic too.”

“Korean acupuncture is more painful than Chinese. This point on the bottom of your foot will hurt, please take a deep breathe.” I did but it still sent a sharp pain through my right foot and ankle, which lasted only five seconds. “I give you three day supply of herbs for you to take, come back at 6:00p.m. since it takes three hours to make. You come back Thursday see me. OK?”

“Yes, I get off work at 6:00. I can do that.”

“OK. Twenty minute, needles. Just rest. OK?”

“Yes.” And she was gone. It was only a matter of minutes before I could feel the little twitches and pulsing of the energy shifting and moving throughout my system. It felt good to be placing my well being in the hands of someone like her doing something like this. After a week of anti-biotic (anti-life) and cough medicine, it felt good to be treated in a familiar manner again.

That was Tuesday morning, it is now Friday night and I feel the best I have since the day I stepped off the plane in Incheon-Seoul Airport on July 15th. My body feels healthy again and my cough and sinus congestion are almost completely gone. It took sickness for me to notice my body was not operating optimally. As usual, when looking for the hospital to take an injection I did not want, I wandered blindly till I found what I really needed, as usual, in spite of myself. The Universe sure is efficient!