Showing posts with label Qi Gong. Show all posts
Showing posts with label Qi Gong. Show all posts

Tuesday, May 5, 2009

Go Ask The Mountain


Go Ask the Mountain

It’s just a simple three-kilometer hike, nothing of great proportions. I do it almost daily, well, really nightly. It is a mountain, like but not like every other mountain in Korea, with one bug except. It is the mountain I will miss when I leave here. Tang San is my best friend in Korea.

Tonight while climbing up the side by the Golden Buddha of the Temple I sit at on occasion, it occurred to me I would leave this mountain, soon. I was sad for a moment and then felt my heart twitch with joy. I have lived and learned on this mountain. I meditate every morning in my room but Tang San is where I ask the questions that I need and often do not want the answers. Tonight the question was simple while slowly stepping on the bed of fallen pine needles with the refl3tio of the almost full moon shining a light for me over the branches and stumps. “What do I need to learn to tonight about myself, us or how I can be of better service or become of better man?” A simple question.

What struck me as I came to one of the side paths which I took a left around the family trying to coax their little dog with a red light blinking around its neck is this; why do I always ask to be a better man? Why not a better person?

I passed the dog and headed toward the bench I spent Saturday afternoon in the slight drizzle on Buddha’s Birthday sitting and reflecting. It one of my favorite spots on the mountain. Yesterday late afternoon I had an energizing experience of standing Qi Gong in front of the bench while sensing the curious Koreans passing by looking at the strange Foreigner. Strange indeed but not because I was standing and meditating. Tonight I kept walking. I wanted to stay focused and present. There is something here I need to learn.

Then another question slid into my consciousness. Why do I get irritated when women speak of themselves as something separate and, therefore, special and seem totally fine with making that distinction myself? Hummm good question. Maybe someday I will have the answer. I was not able to let go of a nagging feeling in my belly. It was initially stirred yesterday afternoon during a Skype session with a friend discussing our departures from Korea. What have I done here? How is it that a mountain in a city of a half million people is my best friend? Maybe my only close friend? How did I spend this much time here and really only make a few semi-strong relationships and they were predominantly with Koreans? Why have I avoided non-Koreans with such commitment?

Well, I have done some things! I have done the rough drafts of a novel, a book of essays and memoirs and the foundation of a cultural and social book about Korea and Koreans. That is something. And I learned about non-verbal communication, especially energetic exchanges between people. I leaned that sex is not a given. Good friendships can be formed with folks I have never seen or heard online. That writing is important to me, no, essential at this point in my life. That I could fly 8,000 miles but still miss my dead family members. I still don’t have a clue about much, not a surprise. That going months between ANY physical contact with humans above grade six is challenging, very challenging. Koreans do not share physical affection with other that are not family except for women who walk with their hands or arms wrapped around each other as a matter of course. Hugging matters, even to a semi-cold distant man like myself.

Tang San is my friend. It is hard for me to visualize my experience here in Korea without my time on this mountain. Like all good friends, Tang San lets me come to my own conclusions but rarely leaves me without something new to chew on. Tonight, while reaching the base of the mountain and walking down the staircase in front of the Church with large red cross in the sky and the larger painting of Jesus n front of the building I realized where I am headed next has many mountains. They are larger and dry with little else but rock. Deserts are like that. This particular desert is without sand, just rocks, mountains and space. I will try to make friends with those mountains like I have been fortunate enough to with this one. And hopefully that will not give me the answers without forcing me to search and claw a bit first too. Tonight I was thinking of Gurdjieff while walking- a Teacher, a model and haunting face with intense expressions of locked eyes, forceful cheeks and a forehead that tells stories of many miles. I will walk some of those same miles soon enough.

Wednesday, September 24, 2008

The football player florist





Sitting on a wooden bench on this beautiful fresh low-sixties degree night, I am full of hope and life. It rained several times today and the air, earth and its inhabitants have received the cleansing that soft cool rain brings with it. The nights are starting to cool off a bit and that makes walking, writing and sleeping all the more enjoyable. Tonight was exceptionally clean and crisp. I planned on a short walk and a stop at the grocery store and maybe the incredible plant shop near the park that I wanted to explore on my way home. Along the way, I fell in love with the night air and so much for groceries, plant shops and short walks.

After climbing up the hill of the park/school that I was curious about, I planted myself on a bench. I sat for less than a minute and acknowledged this was not the right time, space or bench for me to practice some Qi Gong. I stood up and noticed a man walking behind the school to an area with a lot of soft lush green grass and a slate path for walking. This was the way to go. He lost me quickly since I am a casual walker. I started walking down the hill and decided the dirt would be more fun then the rock and dirt steps. When I reached the bottom, I became aware that this is next to where I walk down the main street in this particular neighborhood but still secluded enough to sit and be still. Instead of sitting on one of the cement benches, I felt drawn to the actual octagon shaped mini wooden shelter. It was raised just high enough that sitting on its perimeter would give me the wood to sit on, the earth below my feet and the perfect height for my body and Qi Gong. So I plated myself there.

Five minutes into Qi Gong, the Qi started filling my body, specifically my belly. I could feel my whole being come alive with joy and softness. My face relaxed along with my shoulders and breath. I felt the flow of energy up and down my spine with its base in my root center; home. A few minutes more of expansion and gratitude, I moved towards a reflection on a topic that has been taking hold of me lately. This being the shift, or maybe expansion of my vision of how to deal with issues and obstacles, current or Karmic. I have predominantly come from the pro football school of spiritual development. Meaning that I have typically lowered my head and banged helmets like a ram with any and all spiritual or personal obstacles and issues. I have stood my ground and survived by sheer effort, will and Grace- it is rarely pretty. I have taken on my obstacles head on. This has gotten me to a certain level, and I have been at this level or near it for several years now. I have been confronted about my terminal stuckness by most of my close friends and supporters over the last couple of years. I did not get what they were talking about; I am beginning to get some clues. Or should I say, I am not resisting receiving the Teachings as much as I have in the past. That feels a little more honest and accurate.

The expansion is now including another gentler method of dealing with resistance and obstacles. The florist school of dealing with dead or wilting issues- strengthen what is alive and help it grow stronger and increase in vitality. Go figure. Instead of going to battle, I can just increase what is beautiful inside me as a means of growth. It has worked for me for years as a grower of vegetables, fruits, herbs and flowers- why not me? In fact, as a grower, I rarely weed. I work on the growth of the plant and let the plant deal with the weeds. Typically, the plant that I want (which we know is what makes a weed a weed and a plant a plant) to prosper does, and the weeds go about their life without disturbing the amazingly robust and strengthened veggies or melons. Go figure.

So my spiritual toolbox is now adding another drawer for me to experience. This drawer includes moving out of the way, stepping around or just standing where I am and staying grounded and alive- no battle, no head on collision, no football helmets full of opponents paint and blood. It is not that I am abandoning anything that I have learned along the way, just embracing another way. Of course this way, just like the original way are firmly rooted in Reiki, Prayer, Meditation and Qi Gong. No reason to drop my old and trusted friends. So the football helmet will be waiting me for when I choose to put it into action, but today I will sit quietly allowing life and all its beauty and force fill me up. The florist and the football player become one.

Saturday, September 20, 2008

Bread and Walking

10:45p.m. I promised myself I would go for a walk tonight. I have not done so since I returned from Busan on Tuesday night, it is now Friday. I motivate myself through putting a practical spin on my walk; I will stop at KB Bank, take out some money and pay some bills with the ATM machine. Yes, pay bills with the ATM machine. They don't use checks in Korea. You either pay in person, online or by bank transfer, which can be done at any bank on any ATM instantaneously. It is fun and I like paying bills this way, at least while it is a sixty-five degree night in Cheonan. Winter may be another story.

After taking care of my financial transactions, I asked my Higher Self which way to walk. I crossed Ssang-yongdong gil 3 to the other side and walked along the three-lane road that goes through Cheonan to Asan and all points south. As I walked down the red, ochre and forest green sidewalk in my $4.00 soft brown plastic sandals I bought from the Walgreen’s in Williamsburg, VA, USA; I received a rush of gratitude for the gift of walking. It seems irrelevant how I feel, when I put on my sandals at night and walk these streets I feel better, alive. My connection to Self and the world around me increases almost immediately. Even though it is approaching 11:00p.m., families are still out walking and playing badminton in parks together. Young kids and mothers hit the birdie back and forth while dads play with older children. They do not have the same need for children having routines at night including bedtimes. It is nice out, so they go out and be a family together.

As I pass the wonderful plant shop were I picked up two little desk plants and a large floor plant of a variety I have not seen before a couple of weeks ago; I see the blue, white and red lights of the Paris Baguette on the left corner I was approaching. I love that bakeries are often open till midnight for street wanderers like me. I step up the ramp and inside the brightly lit shop. The owner says “Aneoyounghi-gaseo”, good-bye, to the customer leaving and warmly greets me in perfect English, “Hello”. I smile and return the greeting. I search through the sweet breads and almost submit to the cream filled sweet potato bread but remind myself I do not want sweet bread. I want a bread to eat with meals over the weekend, mainly, a killer vegetable and potato omelet, a Sunday morning ritual of mine. I see the corn bread with actual corn in it that I enjoyed last week but then glance to the right and see the Korean version of nine-grain bread. American nine-grain bread is brown and dense, which is something I miss dearly. Korean nine-grain bread is white bread with grains in it for flavor, not texture, substance or health. Yes, the nine-grain bread is tonight’s bread. I pay the 1,700 won, $1.70 for the half a loaf and refuse the bag when offered knowing I live only a few blocks away and really do not need it.

I cross during the red light after watching the young guy do it and slow down to take in the night. On my right are three long benches that are really comment blocks with wooden planks on top to sit for a moment. While looking up at the cement apartment buildings surrounding me, I feel moved to practice some sitting Qi Gong. I have been lax in my Qi Gong practice and gladly jumped at the opportunity. Three meditations later and a full belly of Qi, I decided that some walking Qi Gong would be a nice way to complete my evening walk. I find Body Breathing exercises revitalizing and rejuvenating. This was no exception. Feeling renewed as i came upon the elementary school I am an English teacher for amazingly cute, enthusiastic and frustrating young kids. I have noticed how much I enjoy walking through the property when not working, the sense of connection and community tend to produce warm and yummy feelings within the head, mind and belly. I pass the market I shop at and then the aromatherapy store next to my home where I purchased some lavender lotion and liquid soap last Friday night.

I cross the street and down the mini hill that has a green and white tiled sidewalk and road, and there is my building with two apartments with lights on in the front side of the building. I live on the side above the alley where the restaurant chops their vegetables and garlic. Up the two short sets of ceramic stairs and home. I put the key in the lock and the motion-sensored light turns on. I step in and let my light brown sandals slide off my feet and smile again in appreciation of my home, both the physical space I live in and this place called Korea.

Friday, August 1, 2008

Qi Healer

Today was the day I was looking forward to. The Qi Healer Intensive was at the point of the class where all the students would be practicing Qi Healing on each other. This \ is what I cam to do Danbury, Ct to experience.

As a Reiki Teaching Master for many years, I have plenty of experience with energy and working with others. Because of this, I knew that profound experiences would be shared together. I was not disappointed.

The intensity and focus of the Qi and the students was impressive. It is really neat to participate in a group with such committed people. The one member who was in a different [place, was having some external challenges and decided to leave against the Teacher and classmates recommendations. The four other group members are all experienced and dedicated Qi Gong, Tai Ji or Shiatsu practitioners and teachers. I am not in a group with a bunch of lightweights. The four of them continue to impress with their knowledge, wisdom and balance, and they are all fun and funny to hangout with. W have a series of “inside” jokes ranging from The Skilled Clipboard Holder to The Room with a Window and the Ice Cream Goddess. We have enjoyed each other’s company and friendship while experiencing this process together, especially those of us that have also slept here at night.

So I was in good company when we got down to actually working on each other. I received five healing in total, and with each one felt a release of dead energy or physical discomfort. Since I have not been sleeping well, I was especially grateful fort he clearing, balancing and strengthening each healer did on my head without it being discussed. I feel so much better tonight from the healings.

After dinner tonight, one of the guys and myself were leaving for a nice evening walk after we all made our jokes about the Ice Cream Goddess. We were about fifteen feet into the residential style parking lot when he noticed somebody drove their car into his, which literally moved his SUV sideways about six feet and crashed into my driver’s side door! It almost seems impossible based on the small size of the parking lot for a vehicle to actually make this happen, but it did. My door is completely knocked in, as well as my side view mirror. An interesting event with t he intensive ending tomorrow and my van being my transportation, “home” and private space these days. It seems bizarre and comical that I am homeless, unemployed, broke and now the owner of a banged up, un-drivable van AND feeling better than I can remember! The clarity, focus, softness, connection and vitality are all things I have been working on; who knew this is how and when they would manifest? The Universe certainly does things in ways simple men like myself cannot figure out. And I think this is the way it is supposed to be.